Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 2.6 g
  • Cholesterol: 43.0 mg
  • Sodium: 266.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon calories by ingredient
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Submitted by: HAPPYGIRL87

Introduction

Perfect Low Calorie Breakfast Perfect Low Calorie Breakfast
Number of Servings: 6

Ingredients

    5 Egg Whites
    1 Egg
    1/4 Cup 1% Milk
    2 Slices Kraft Fat Free American Singles, Chopped
    1/3 Cup Broccoli, Cooked/Chopped
    4 Slices Louis Rich Turkey Bacon, Cooked/Chopped
    1/8 Cup Flour (Coating)
    Salt and Pepper to Taste

Directions

Preheat oven to 350 degrees.

Spray a large tart pan generously with cooking spray. Coat evenly with flour.

Mix milk, egg whites and egg. Add in a pinch of salt and pepper and set aside.

Sprinkle broccoli and bacon into the bottom of the pan. Pour egg mixture gently into the pan.

Sprinkle cheese on top and bake for 20-25 minutes until egg mixture is set.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYGIRL87.





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