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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 15.5 g
  • Cholesterol: 34.3 mg
  • Sodium: 701.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Seven Layer Dip with beef calories by ingredient
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Seven Layer Dip with beef

Submitted by: DOTLARSON

Introduction

Tasty, easy dinner when you need something fast! Tasty, easy dinner when you need something fast!
Number of Servings: 12

Ingredients

    2 cans refried beans (I use fat-free, but recipe calculated with regular)
    1 pound lean ground beef, cooked and drained
    1 T. taco seasoning
    1 cup salsa
    1 avocado
    1 tsp cumin
    1/2 tsp garlic powder
    3/4 cup light sour cream
    1 medium tomato
    1 can black olives

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Directions

Preheat oven to 425 degrees F. Place cooked ground beef in the bottom of a 9x9 pan. Pour the 1 cup or so of salsa on top of that and spread. Spread the two cans of refried beans on top of salsa. Microwave or place in oven until warm, about 15 minutes. Mash the avocado with cumin and garlic, and spread that on top, followed by the sour cream layer. Sprinkle with tomato and olives, and serve with tortilla chips or as a filling for burritos.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user DOTLARSON.






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Member Ratings For This Recipe

  • Can add corn & black beans. I chop up a good amount of lettuce to sprinkle on top for a type of 7-layer dip/salad! The family always enjoys this meal! - 5/5/13

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