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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 1.6 g
  • Cholesterol: 74.3 mg
  • Sodium: 314.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 33.7 g

View full nutritional breakdown of spicy sweet potato and fish curry calories by ingredient
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spicy sweet potato and fish curry

Submitted by: KATZUK79

Introduction

a tasty, spicy and warming curry type stew that is a lovely filling meal with an option of adding plain boiled rice if you want a tasty, spicy and warming curry type stew that is a lovely filling meal with an option of adding plain boiled rice if you want
Number of Servings: 4

Ingredients

    sweet potato peeled and cubed
    green beans
    baby spinach
    tinned chopped tomotoes
    tomatoe puree
    cod fillets
    ground cumin
    ground coriander
    ground tumeric
    ground chilli
    garam masala spice
    fresh chilli
    sweetener
    fresh garlic

Directions

peel and cube sweet potato
cut cod fillets into large cubes/chunks
blend tinned tomatoes with all spices and tomato puree
in a non stick frying pan with a lid, pour a thin layer of boiled water, put all the green beans in the water and put the lid on, steam/boil on a low heat for 5 minutes
add the tomatoe mix and the sweet potato and more water if required as you want it to be quite a runny consistency, i tend to put water in the can and then put that in the pot i mixed the spices and tomatoes in and then into the pot to collect any flavour left in the pot.
put the lid on and simmer on a low heat for 25 minutes
stir and add the cod, add more water if you feel required and put the lid on and simmer again for another 10 minutes
this is optional but put the spinach in and replace lid and simmer for about 4 minutes until the spinach is soft
stir and mix well, add extra spices if you feel required
serve nice and hot with a tiny dollop of low fat natural yoghurt if you want
to me this is a lovely meal as it is but you could add red split lentils or boiled rice if you want

Serving Size: makes 4 servings






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