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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 728.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Kathy's Turkey Chilli calories by ingredient
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Kathy's Turkey Chilli

Submitted by: KITKAT734

Introduction

This is a mild chilli This is a mild chilli
Number of Servings: 8

Ingredients

    1 lb ground Turkey
    100g diced onions
    140g diced peppers, (green, yellow, red...etc.)
    2 cans diced tomatoes
    1 can tomato sauce
    1 can red kidney beans (used organic)
    1 tsp cumin
    3 tsp chilli power
    1/2 tsp minced garlic
    1/2 tsp oregano
    2 packets Splenda
    1 1/2 cups water

Directions

Brown over medium heat, ground turkey, onions and peppers....season with salt and pepper to taste. In large pot, combine Diced Tomatoes, Tomato sauce, Red Kidney Beans, water and seasonings...heat on medium. Add the Turkey, onions and peppers to the pot once turkey is cooked through. Continue to cook on medium to low heat for about 30 minutes.

Serving Size: Makes Approx. 8 - 1 cup servings or 237g






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