Creamy Chicken and Cheddar Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.9
  • Total Fat: 15.3 g
  • Cholesterol: 98.1 mg
  • Sodium: 847.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 40.0 g

View full nutritional breakdown of Creamy Chicken and Cheddar Rice calories by ingredient
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Submitted by: MRSWILSON3
Creamy Chicken and Cheddar Rice


This is a quick and easy dinner idea for a family. My kids love this and it is good for them too. This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.
Number of Servings: 4


    1lb. boneless skinless chicken breasts, cut into strips
    1 tsp. garlic powder
    1 can condensed cream of chicken soup
    1 soup can of milk
    1.5 cups instant white rice uncooked
    2 cups broccoli
    1 cup shredded cheddar cheese


SPRAY nonstick skillet with cooking spray. Add chicken; cover. Cook 5 min. or until cooked through. Sprinkle with garlic powder.
ADD soup and milk. Bring to boil. Stir in rice and broccoli; cover. Reduce heat to low; simmer 5 min. or until rice is tender.
STIR in 1/2 cup of the cheese; sprinkle with remaining cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSWILSON3.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I made it this evening. Here are the changes I made to it:
    Green Beans instead of broccoli, Fat Free Milk, 2% shredded cheddar cheese. Wife loves it & told me to make it again but use brown rice & 98% fat free cream of chicken soup. Will let u know the results. - 7/27/10

    Was this review helpful?   yes  No
  • . - 9/30/09

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  • I found this on and my whole family loved it! It's great to find things easy to make throughout the week when you have kids. - 9/12/08

    Was this review helpful?   yes  No