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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 4.1 g
  • Cholesterol: 33.2 mg
  • Sodium: 933.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Rumbamel's Crockpot Beef Barley Veggie Soup calories by ingredient
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Rumbamel's Crockpot Beef Barley Veggie Soup

Submitted by: RUMBAMEL

Introduction

This is an easy soup to throw together at 1:30pm and it'll be ready for dinner at 5pm. It's packed with flavor, color and vitamins. Yum! This is an easy soup to throw together at 1:30pm and it'll be ready for dinner at 5pm. It's packed with flavor, color and vitamins. Yum!
Number of Servings: 6

Ingredients

    -2 cans Hormel Roast beef with gravy, 12 oz each, I also use Aldi brand sometimes (Brookdale)
    -1 can, tomato sauce, 8 oz, I used Hunts, this time
    -1 can 99% fat free chicken broth, I use Aldi's brand Fit and Active
    -1/3 C Quaker quick cooking barley (dry and uncooked)
    -6 oz baby carrots, cut to bite sized pieces
    -1 med. to large onion or 2 C chopped, I use white
    -1/2 C frozen peas

Directions

---Chop your carrots into bite sized pieces and chop your onion as well. Put all other ingredients in the crockpot and stir well. Cover and cook on high for 3-4 hours or until barley and carrots are done.

---Makes 6 servings of 1 C each.

---Enjoy!!

Serving Size: Makes 6 servings of 1 C each.

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBAMEL.






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