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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Vermicilli Upma calories by ingredient
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Vermicilli Upma

Submitted by: WIR2005HEALTH

Introduction

Ingredients:
*Canola Oil, 1 tbsp
Yellow Mustard, 0.5 tsp or 1 packet
Curry Leaves, 1 sprig
Jalapeno Peppers, 1 pepper
Ginger Root, 1 slices (1" dia)
Onions, raw, 0.5 medium (2-1/2" dia)
Salt, 0.5 tsp (remove)
*Rice Vermicilli Noodles, 1 cup
Water, 11/4cup
Ingredients:
*Canola Oil, 1 tbsp
Yellow Mustard, 0.5 tsp or 1 packet
Curry Leaves, 1 sprig
Jalapeno Peppers, 1 pepper
Ginger Root, 1 slices (1" dia)
Onions, raw, 0.5 medium (2-1/2" dia)
Salt, 0.5 tsp (remove)
*Rice Vermicilli Noodles, 1 cup
Water, 11/4cup

Number of Servings: 1

Ingredients

    Ingredients:
    *Canola Oil, 1 tbsp
    Yellow Mustard, 0.5 tsp or 1 packet
    Curry Leaves, 1 sprig
    Jalapeno Peppers, 1 pepper
    Ginger Root, 1 slices (1" dia)
    Onions, raw, 0.5 medium (2-1/2" dia)
    Salt, 0.5 tsp (remove)
    *Rice Vermicilli Noodles, 1 cup
    Water, 11/4cup

Directions

1. Heat Oil.
2. Add mustard seed, Curry Leaves, Red Chilli pieces and fry.
3. Add Ginger and Green chillis along with the Chopped onions.
4. When onion is pink add vermicilli and fry for a bit.
5. Add salt to taste and water and let it cook.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WIR2005HEALTH.






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