
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.7
- Total Fat: 1.7 g
- Cholesterol: 49.4 mg
- Sodium: 49.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 1.2 g
- Protein: 7.5 g
View full nutritional breakdown of Belgian Waffle calories by ingredient
Belgian Waffle
Submitted by: SIORANTHNumber of Servings: 4
Ingredients
-
1 c flour
1/4 c unsweetened applesauce
1 T sugar
1/2 tsp vanilla extract
2 tsp baking powder
7 oz 1% milk
1 egg
1 tsp lemon juice or cider vinegar
Directions
Whisk egg, milk, sugar, vanilla, lemon juice, and applesauce together. Add flour and baking powder and whisk thoroughly.
Spray waffle iron with nonstick spray, and using 2/3 cup batter, cook each waffle according to manufacturer's directions.
Serving Size: makes 4 belgian waffles
Number of Servings: 4
Recipe submitted by SparkPeople user SIORANTH.
Spray waffle iron with nonstick spray, and using 2/3 cup batter, cook each waffle according to manufacturer's directions.
Serving Size: makes 4 belgian waffles
Number of Servings: 4
Recipe submitted by SparkPeople user SIORANTH.
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