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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Dr. Oz's Energy-Boosting Smoothie calories by ingredient
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Dr. Oz's Energy-Boosting Smoothie

Submitted by: 1TRULYBLESSED

Introduction

I cut Dr. Oz's recipe in half, since I'm usually preparing a smoothie just for myself. I didn't have any vanilla Greek yogurt when I first tried this, so substituted nonfat plain Greek yogurt and added 5 drops of Vanilla Creme Stevia drops. Not quite as good, but it works! I cut Dr. Oz's recipe in half, since I'm usually preparing a smoothie just for myself. I didn't have any vanilla Greek yogurt when I first tried this, so substituted nonfat plain Greek yogurt and added 5 drops of Vanilla Creme Stevia drops. Not quite as good, but it works!
Number of Servings: 1

Ingredients

    1 tbsp. 100% pure cocoa powder
    1 tbsp. creamy natural peanut butter
    1/2 medium ripe banana
    4 oz. non-fat vanilla Greek yogurt
    2-3 ice cubes
    Dash of cinnamon

Directions

Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed.
Slice banana, add into mixture, and re-blend.
Pour smoothie into a cup and serve. Sprinkle dash of cinnamon on top for extra flavor.

Serving Size: Makes 1 serving





TAGS:  Snacks |

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