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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 245.0

Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 101.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 4.2 g
Protein: 15.6 g

View full nutritional breakdown of Dr. Oz's Energy-Boosting Smoothie calories by ingredient

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Dr. Oz's Energy-Boosting Smoothie

Submitted by: 1TRULYBLESSED

Introduction

I cut Dr. Oz's recipe in half, since I'm usually preparing a smoothie just for myself. I didn't have any vanilla Greek yogurt when I first tried this, so substituted nonfat plain Greek yogurt and added 5 drops of Vanilla Creme Stevia drops. Not quite as good, but it works! I cut Dr. Oz's recipe in half, since I'm usually preparing a smoothie just for myself. I didn't have any vanilla Greek yogurt when I first tried this, so substituted nonfat plain Greek yogurt and added 5 drops of Vanilla Creme Stevia drops. Not quite as good, but it works!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp. 100% pure cocoa powder

1 tbsp. creamy natural peanut butter

1/2 medium ripe banana

4 oz. non-fat vanilla Greek yogurt

2-3 ice cubes

Dash of cinnamon

Directions

Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed.
Slice banana, add into mixture, and re-blend.
Pour smoothie into a cup and serve. Sprinkle dash of cinnamon on top for extra flavor.

Serving Size: Makes 1 serving

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