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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Pork Chops with Pear and Cranberries calories by ingredient
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Pork Chops with Pear and Cranberries

Submitted by: SHELBSYD


Number of Servings: 4

Ingredients

    16 oz Boneless Pork Loin
    1/2 Large Onion - sliced
    1/4 Cup Cranberries - whole
    1 tsp. brown sugar
    1/2 Large Pear - sliced
    1/2 cup Apple Cider or Apple Juice

Directions

Preheat oven to 350

In an oven safe skillet, spray with non- cooking spray. Over medium heat, add the pork chops and brown on all sides.

Remove Pork Chops, add onions and cook until tender, about 3 minutes,

Add your cranberries and brown sugar. Stir around for about 30 seconds. Add the pork back into the skillet, add pears and apple cider. Turn the pork over, so both sides are coated.

Place the skillet in the oven and bake for 30 minutes.

Once done, cover the pork so the juices run back into the meat. Serve Pork with the sauce from the skillet


Serving Size: 4 - 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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