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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 334.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.4 g

View full nutritional breakdown of vegetable stir-fry calories by ingredient
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vegetable stir-fry

Submitted by: LYSMIT


Number of Servings: 4

Ingredients

    1 whole red or green pepper cut into stips
    1 cup cauliflower
    1 cup brocoli
    8 baby carrots cut in juliene strips
    1 med onion sliced
    2 md stalks of celery cut into strips
    1 tbsp honey
    1tbsp vinegar
    1 tbsp soya sauce
    1/4 cup chicken broth
    1 tbsp cornstarch


Directions

slice all vegatables
steam in wok with 1/2 cup of water till veggies are tender
add honey, soya sauce, vinegar
mix cornstarch (1 tblsp) with chicken broth and add to vegetables and cook until liquid is clear

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYSMIT.






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