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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Stevie's Hummus calories by ingredient
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Stevie's Hummus

Submitted by: NATION

Introduction

An easy, tasty and healthy hummus An easy, tasty and healthy hummus
Number of Servings: 10

Ingredients

    Chick peas - 1 cup dry
    Lemon juice - to taste
    Garlic - 2 cloves
    Masala Seasoning - to taste
    Olive Oil - 1 tbs
    Water

Directions

Boil the chick peas until they are soft. (This could take hours, I just leave them while I do other things)

Once the chick peas are soft put them into a blender, magic bullet or food processor. (I use a magic bullet and have to do this in batches)

Add lemon juice, garlic, masala, olive oil and some of the water you boiled the chick peas in. Start with 1/4 cup of water. You may need to add more.

Blend until smooth. Add more of the seasonings if you wish and add more water for a creamier texture!



Serving Size: Makes about 2 cups easily 10 - 15 servings

Number of Servings: 10

Recipe submitted by SparkPeople user NATION.






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