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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 5.0 g
  • Cholesterol: 65.9 mg
  • Sodium: 811.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.9 g

View full nutritional breakdown of Quick Chicken Teriyaki calories by ingredient
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Quick Chicken Teriyaki

Submitted by: SHENANIGAN

Introduction

Kraft Food and Family recipe for homemade chicken teriyaki Kraft Food and Family recipe for homemade chicken teriyaki
Number of Servings: 4

Ingredients

    1/4 cup KRAFT Light Zesty Italian Dressing
    1 lb. boneless skinless chicken breasts, cut into strips
    1-1/3 cups water
    1/4 cup teriyaki sauce
    1/2 tsp. garlic powder
    2 cups frozen broccoli florets
    1-1/2 cups instant white rice, uncooked

Directions


HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.

ADD water, teriyaki sauce and garlic powder; stir. Bring to boil.

STIR in broccoli and rice; cover. Reduce heat to low; cook 5 min. Remove from heat. Let stand, covered, 5 min. Fluff with fork.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHENANIGAN.






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