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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 4.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 385.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.4 g

View full nutritional breakdown of P2 Pancake calories by ingredient
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P2 Pancake

Submitted by: KABOOPER

Introduction

P2 friendly Protein Pancake P2 friendly Protein Pancake
Number of Servings: 1

Ingredients

    1 scoop protein powder - I use pure protein vanilla
    1/4 c egg beater or 1 egg
    2 Tbsp Fat free cottage cheese - P3 can use reg.CC
    1 packet stevia
    1/4 tsp Baking powder
    1/4 tsp coconut oil to grease pan



Directions

Pour batter into fry pan, cover & cook 3 min. flip & cook for 90 sec. remove and top with 1 serving pureed strawberries.

Serving Size: Makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KABOOPER.






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