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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 14.4 g
  • Cholesterol: 185.0 mg
  • Sodium: 448.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Coconut, Almond, Buckwheat Flour Pancakes calories by ingredient
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Coconut, Almond, Buckwheat Flour Pancakes

Submitted by: DVESCI

Introduction

A friend gave me this recipe and I had no clue what the nutritional value was, so I thought I would share this.
Also, haven't made them yet, either so don't know how they taste, but will update when I do. Also, not sure how many this makes, it depends on how big you make them I guess.
A friend gave me this recipe and I had no clue what the nutritional value was, so I thought I would share this.
Also, haven't made them yet, either so don't know how they taste, but will update when I do. Also, not sure how many this makes, it depends on how big you make them I guess.

Number of Servings: 2

Ingredients

    1 tbls Coconut flour (Bob's Red Mill)
    1 tbls Amond flour (Bob's Red Mill or you can grind up almonds in food processor
    1 tbls Buckwhest flour (Bob's Red Mill) (can also use quinoa flour)
    1/2 tsp baking soda
    1/4 tsp xantham gum (have omitted this and they turn out just fine)
    2 large eggs
    1 tsp vanilla
    1 tbls raw milk or coconut milk
    1 tbls butter, melted or coconut oil
    1 1/2 tsp raw agave nectar or raw honey
    1/4 tsp cinnamon (reduces the aftertast of the flours)
    1/4 organic maple syrup

Directions

-mix all dry ingredients in a small bowl
-using mixer, beat eggs until fluffy, add remaining wet ingredients, mix well
-add dry to wet, using mixer, blend until the flours soak up the wet-consistency should be the same as pancakes with gluten or a little thinner
-pre-heat greased griddle (with coconut oil), drop batter by tablespoonful-the tops don't bubble like you'd normally expect, so keep checking and flip when ready. Without the cinnamon, these are a lighter color but I prefer the flavor with cinnamon
-serve with organic maple syrup
mixing by hand will not give you the same consistency as mixing with a mixer (too lumpy)

Serving Size: 6 palm size pancakes and serves 2, perfect with fruit and a cup of milk or coffee.






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