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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 7.5 g
  • Cholesterol: 22.7 mg
  • Sodium: 258.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Slow Cooker Beef Stew calories by ingredient
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Slow Cooker Beef Stew

Submitted by: DACLARK17

Introduction

A Great and hearty winter meal. Add a multigrain roll to round out the meal, if desired. If you want a thinner gravy, reduce the flour. A Great and hearty winter meal. Add a multigrain roll to round out the meal, if desired. If you want a thinner gravy, reduce the flour.
Number of Servings: 12

Ingredients

    1 cup onion, diced
    2 tsp. garlic, or to taste
    2 bay leaves
    1Tbsp fresh thyme sprigs
    1 tsp pepper
    1 tsp salt
    1 lb. blade steak [American chuck], cubed
    1/4 cup flour
    3 cups potato, cubed
    1 cup turnips, cubed
    2 cups carrots, cubed
    1.5 cups celery cubed
    3 cups water

Directions

Place the onions, garlic and spices in the bottom of the slow cooker.
Coat the beef in the flour [Easily done if you place the flour in a bag, add the beef then shake]

Place approximately half the vegetables in the slow cooker.

Add the beef and flour then add remaining vegatables.

Add water.

Cook on high for approximately 6 hours, or until the gravy is thickened and the vegetables are tender.

Serving Size: Makes 12-2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DACLARK17.






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