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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 1.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 285.2 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Tuna & Rice Lunch calories by ingredient
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Tuna & Rice Lunch

Submitted by: MOMOFONE87

Introduction

the carrots and the yams were cooked and pureed together to be mixed into any dish. the carrots and the yams were cooked and pureed together to be mixed into any dish.
Number of Servings: 2

Ingredients

    1 can tuna in water
    2 cups white rice, cooked
    4 tbsp carrot/yam puree
    1/4 tsp Mrs. Dash lemon & pepper seasoning


Directions

Cook rice according to package directions. Drain water out of tuna. Make sure that your puree is thawed if it was pre-made. When rice is finished, mix in tuna, vegetable puree, and Mrs. Dash. Heat for 30 seconds or so to ensure everything is warmed through.

Serving Size: 2 servings






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