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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 4.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 467.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Light Green Bean Casserole calories by ingredient
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Light Green Bean Casserole

Submitted by: LAMYAZO

Introduction

my thanksgiving experiment! my thanksgiving experiment!
Number of Servings: 4

Ingredients

    2 cup fresh green beans- cut into 1" chunks
    1 cup cream of mushroom soup
    1/2 cup unsweetened soy milk
    1/2 cup finely chopped onion
    1/2 cup three-cheese blend
    1 T oregano

Directions

preheat oven to 350 degrees. in a sprayed pan, saute onion until translucent, toss green beans with some oregano and black pepper and saute for 2-3 minutes (until their color changes). take off heat and let cool. in a separate bowl, mix milk, cream of mushroom and butternut squash. add the beans and onion and mix. spray small corning ware bowls and pour mix in. cook for 30 minutes or until mix has boiled and then add equal amounts of cheese on top of each bowl. cook for 5-10 minutes or until cheese has melted.


Serving Size: makes 4 small corningware bowls






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