Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 832.6
- Total Fat: 36.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,022.1 mg
- Total Carbs: 123.1 g
- Dietary Fiber: 19.2 g
- Protein: 22.4 g
View full nutritional breakdown of Special Outer Space Monkey Sketti n' Meteors calories by ingredient
Special Outer Space Monkey Sketti n' Meteors
Submitted by: TIMANTECIntroduction
Slow cooker sauce using Ragu sauce, turkey meatballs, canned tomatoes, garbanzo beans, minced garlic and seasonings served on whole grain spaghetti... It's out'a this world!!! Or so the monkeys say. Slow cooker sauce using Ragu sauce, turkey meatballs, canned tomatoes, garbanzo beans, minced garlic and seasonings served on whole grain spaghetti... It's out'a this world!!! Or so the monkeys say.Number of Servings: 4
Ingredients
-
Barilla Whole Grain Thin Spaghetti, 13.25 oz
3 Meatball Salute - Italian Style Turkey Meatballs, 4 serving
Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s)
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
Pacific Natural Foods Beef Broth, 1 cup, .5 serving
Chickpeas (garbanzo beans), 1 cup
Garlic, 5 tsp
Onion powder, .5 tsp
Allspice, .25 tsp
Cumin seed, .25 tsp
Oregano, ground, .25 tsp
Pepper, black, 1 dash
Directions
Spray crock pot with non-stick cooking spray.
Pour in Ragu sauce.
Drain tomatoes into spaghetti sauce jar, close and shake to get the rest of the sauce washed out of the jar, then pour it into the pot as well.
Add tomatoes.
Drain and add the garbanzo beans.
Add 12 turkey meatballs.
Add 1/2 cup beef broth.
Add 5 tsp minced garlic.
Season with 1/2 tsp onion powder, 1/4 tsp Allspice, 1/4 tsp ground cumin seed, 1/4 tsp ground oregano and a dash of black pepper.
Cover and set on Low for about 5 hours.
Prior to meal time, boil water and cook spaghetti noodles per instructions on box.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Pour in Ragu sauce.
Drain tomatoes into spaghetti sauce jar, close and shake to get the rest of the sauce washed out of the jar, then pour it into the pot as well.
Add tomatoes.
Drain and add the garbanzo beans.
Add 12 turkey meatballs.
Add 1/2 cup beef broth.
Add 5 tsp minced garlic.
Season with 1/2 tsp onion powder, 1/4 tsp Allspice, 1/4 tsp ground cumin seed, 1/4 tsp ground oregano and a dash of black pepper.
Cover and set on Low for about 5 hours.
Prior to meal time, boil water and cook spaghetti noodles per instructions on box.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
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