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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 11.0 g
  • Cholesterol: 81.8 mg
  • Sodium: 741.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.9 g

View full nutritional breakdown of Slowcooker Chicken Taco Stew calories by ingredient
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Slowcooker Chicken Taco Stew

Submitted by: -LUCKY-

Introduction

Just brown the chicken and toss it into the slowcooker! Serve with cheddar and sour cream! Yum! Just brown the chicken and toss it into the slowcooker! Serve with cheddar and sour cream! Yum!
Number of Servings: 8

Ingredients

    4 chicken breasts (boneless/skinless)
    1 tbsp extra light olive oil
    1 jar salsa (approx. 2-1/2 cups)
    1 can crushed tomatoes
    1 package low-sodium taco seasoning
    4 cups brown rice, cooked
    1 cup shredded light marble cheddar cheese, to garnish
    8 tbsp fat free sour cream, to garnish

Directions

Cut chicken breasts into cubes.
Brown in a large pot with the oil, cooking all the way through.
Add the taco seasoning and water, cook it for another 5 minutes.
In slowcooker, place rice, salsa, and crushed tomatoes. You can start the slowcooker if the chicken is almost done.
Add the chicken mixture into the slowcooker.
Stir, cover and set to auto.
Garnish with a sprinkling of shredded light cheddar

Number of Servings: 8

Recipe submitted by SparkPeople user CHUNKAMUNKA.






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Member Ratings For This Recipe

  • This sounds good but I don't get the point of the slow cooker. Why are you using it if you are already cooking the chicken and rice? - 2/25/10

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  • This sounds great ! I'd like to try it. What are the settings for the slow cooker ? high ? low? I don't have a auto, how many minutes/hours? Does anyone know ? Thanks ! - 7/16/08

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  • DELICIOUS - 2/21/08

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  • Enjoyed by our family. Made some necessary substitutions, but the recipe is flexible enough. We only used 2 chicken breasts, skipped the dairy and added white northern beans and vegetable broth. A friend made it and added lots of broth to make it more soupy. Nice! - 2/10/08

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  • Definately will make it again. Tasted great, kids ate it, and made for great left overs. - 3/18/07

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