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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.0 g

View full nutritional breakdown of LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag calories by ingredient
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LindyFit Quick Pumpkin Mouse Modifed Fitness Rx Mag

Submitted by: LINDYFIT

Introduction

This no sugar added dessert is perfect for a light and festive ending to a holiday meal. This no sugar added dessert is perfect for a light and festive ending to a holiday meal.
Number of Servings: 4

Ingredients

    Unsweetened Vanilla Almond Milk
    sugar free fat free instant butterscotch pudding mix
    canned pure pumpkin
    ground cinnamon, ginger and cardamom
    Cool whip FREE

Directions

In a large bowl, whisk almond milk, pudding for 2 minutes.
Let stand for 2 minutes or until soft set.
Combine the pumpkin, cinnamon, ginger and cardamon; fold into pudding. Fold in .5c whipped topping. Divid evenly between 4 individual servings dishes.
Refrigerate until serving.

Makes 4

Serving Size: Makes 4 small parfait dishes

Number of Servings: 4

Recipe submitted by SparkPeople user LINDYFIT.






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