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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Ravi's Sweet Potato Hash Browns calories by ingredient
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Ravi's Sweet Potato Hash Browns

Submitted by: MONICA2052

Introduction

My son went off to college and returned a true health nut...and he loves cooking interesting recipes. This one tastes like a desert but is loaded with nutrition instead of empty calories. My son went off to college and returned a true health nut...and he loves cooking interesting recipes. This one tastes like a desert but is loaded with nutrition instead of empty calories.
Number of Servings: 8

Ingredients

    * Sweet potato, 6 cup, cubes
    * Olive Oil, 3 tbsp (optional)
    * Raisins, .33 cup (not packed)
    * Almonds, .25 cup, slivered
    * Banana, fresh, 2 medium (7" to 7-7/8" long)
    * Cinnamon, ground, 1 tsp
    Pam

Directions

Chop up the sweet potatoes into a little bigger than hash brown size. Spray a deep skillet with Pam, Saute sweet potatoes with the 3 tablespoons of oil. Cover and cook for 10 minutes. Toss in the cinnamon, raisins and almonds and cover for an additional 10 minutes. Once the potatoes are soft, slice in the bananas, cook for another 2 minutes. This is a filling and delicious food!

Serving Size: Makes 8 servings.






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