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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 12.4 g
  • Cholesterol: 96.4 mg
  • Sodium: 1,014.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Swiss Steak calories by ingredient
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Swiss Steak

Submitted by: MELIANICHOLS


Number of Servings: 4

Ingredients

    12 oz. cube steak, lightly floured
    1 tsp. pepper, black
    1/2 tsp. salt .
    1 Tbsp. Canola oil
    1/2 c. onion, cut into 1 inch pieces
    1/2 c. green pepper, cut into 1 inch pieces
    1 c. sliced fresh mushrooms
    1 10.75 oz. can Healthy Request tomato soup
    1/4 c. dark corn syrup
    2 Tbsp. apple cider vinegar
    1 Tbsp. Worcestershire sauce
    1 cup frozen sweet peas

Directions

Salt and pepper the lightly floured cube steak. Fry cube steak with nonstick canola oil in a large deep sided frying pan over medium heat until browned. Remove from pan and set aside. Add canola oil to pan. Add onion and green pepper. Cook 2 minutes, stirring frequently. Remove from pan. Add mushrooms to pan. Saute in pan drippings. While mushrooms are cooking cut meat into bite-size pieces. Add meat, onion and green pepper back tot eh pan.Add undiluted tomato soup, corn syrup, cider vinegar and Worcestershire sauce and stir to combine. Bring to a boil. Cover and reduce heat to low. Cook for 1 hour or until meat is fork tender. Add peas and cook for 15 minutes more. Serve over rice or noodles.

Serving Size: 4 servings






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