SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 10.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,609.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Bean and Chicken Sausage Stew/Slow Carb calories by ingredient
Report Inappropriate Recipe

Bean and Chicken Sausage Stew/Slow Carb

Submitted by: ANGIETUNIE

Introduction

We use the habanero chicken sausage from Costco. This is SO GOOD! We use the habanero chicken sausage from Costco. This is SO GOOD!
Number of Servings: 6

Ingredients

    1 Tbsp Olive Oil
    13 oz chicken sausage links, sliced
    2 cloves garlic, minced
    29 oz Cannellini beans, drained and rinsed
    32 oz chicken broth
    14.5 oz diced tomatoes
    1 bunch kale
    Salt and pepper

Directions

Heat oil in large saucepan over medium heat.
Add sausage and cook without turning until browned, about 3 minutes. Turn, add garlic and cook for 2 more minutes.
Add some chicken broth and deglaze pan.
Add remaining broth, beans and tomatoes with their liquid.
Bring to simmer and cook over medium high heat. Meanwhile cut out and discard tough stems and center ribs from kale. Tear large leaves into pieces . Add kale to pan and cook, stirring occassionally, until wilted (2-3 minutes). Season with 1/4 tsp each salt and pepper. Serve with bread if desired.

Serving Size: 6 servings






Great Stories from around the Web


Rate This Recipe