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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 257.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Cajun Black Eyed Peas and Rice calories by ingredient
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Cajun Black Eyed Peas and Rice

Submitted by: BONNIEBELLE2


Number of Servings: 12

Ingredients

    1 16 oz. package Pictsweet Frozen Black Eyed Peas
    1/2 C chopped onions
    2 C uncooked brown rice
    1 tsp light butter
    1 tsp salt
    4 1/2 C water
    1 tsp paprika
    1 12/ tsp cajun seasoning
    1 tsp minced garlic

Directions

Place frozen peas and onions in saucepan and cover with water. Bring to a boil for 3 minutes. Reduce heat, cover and simmer for 40 minutes. Drain. In saucepan, combine remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. Add cooked peas. Mix well and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user BONNIEBELLE2.






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