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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 385.5
  • Total Fat: 4.8 g
  • Cholesterol: 47.9 mg
  • Sodium: 267.8 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Taco Pasta calories by ingredient
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Taco Pasta

Submitted by: LEIGHWOMAN


Number of Servings: 3

Ingredients

    Spaghetti - 1/2 pound
    Taco Seasoning - 3 tbsps
    Cream - 1 cup
    White Wine/
    Marsala Wine/broth - 1/2 cup
    Onion - 1 medium
    Green bell pepper - 1/2
    Red bell pepper - 1/2
    Green peas - 1/4 cup
    Salt - to taste
    Oil - 2 tbsps
    Chicken - 8 oz cubed and cooked

Directions

Cook pasta according to the directions on the box.

Heat oil in a pan, add veggies and stir-fry for 1- 2 minutes.

You can add vegetables of your choice. Mushroom and chicken are great add-ons for extra flavor.
Sprinkle 1 tbsp taco seasoning on the veggies and continue stirring until they are cooked but still crisp.

Remove the vegetables from the pan on to a plate and set aside.

In the same pan, add wine or broth to deglaze the pan.

You can replace wine with vegetable/chicken broth or use both.
Then, add the cream and taco seasoning. Stir to make sure it does not form lumps.

Cook for a few minutes until the liquid thickens to form a sauce.

Taste the sauce, and add salt and seasoning as required.

Color of the sauce depends on the taco seasoning you use. I use cheesy taco seasoning.
Add the cooked pasta and vegetables and toss it around in the sauce.

Remove from heat and serve hot with red pepper flakes or freshly ground pepper.

Serving Size: Makes 3 large servings




TAGS:  Poultry |


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