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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 10.5 g
  • Cholesterol: 30.2 mg
  • Sodium: 99.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.9 g

View full nutritional breakdown of PANKO-CRUSTED SALMON (Barefoot Contessa) calories by ingredient
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PANKO-CRUSTED SALMON (Barefoot Contessa)

Submitted by: HHB4181

Introduction

not too bad considering it's barefoot contessa not too bad considering it's barefoot contessa
Number of Servings: 4

Ingredients

    4 - 6oz salmon fillets
    2/3C panko breadcrumbs
    2 Tbsp fresh parsley
    2Tbsp EVOO
    2 T Dijon mustard
    1 teaspoon lemon zest

Directions

heat oven to 425 degrees

mix together panko, parsley, lemon zest. drizzle with EVOO and set aside.

salt & pepper the salmon to taste. coat the salmon with mustard. press the panko mixture on top of salmon. mustard helps the panko stick

cook for 22-25 minutes. can serve with lemon wedges if desire.

note: this is not exactly how barefoot contessa cooks it, but this is the way I did it.

Serving Size: 4 servings (6 oz each)

Number of Servings: 4

Recipe submitted by SparkPeople user HHB4181.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I added crushed walnuts to the topping and omitted the mustard (so I guess that's substantially changing the recipe) and it was delicious! I would definitely recommend adding more lemon than is called for here, and serving with lemon wedges -- they really punch it up. - 1/7/13

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