- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.0
- Total Fat: 10.5 g
- Cholesterol: 30.2 mg
- Sodium: 99.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.4 g
- Protein: 11.9 g
PANKO-CRUSTED SALMON (Barefoot Contessa)Submitted by: HHB4181
Introductionnot too bad considering it's barefoot contessa not too bad considering it's barefoot contessa
4 - 6oz salmon fillets
2/3C panko breadcrumbs
2 Tbsp fresh parsley
2 T Dijon mustard
1 teaspoon lemon zest
mix together panko, parsley, lemon zest. drizzle with EVOO and set aside.
salt & pepper the salmon to taste. coat the salmon with mustard. press the panko mixture on top of salmon. mustard helps the panko stick
cook for 22-25 minutes. can serve with lemon wedges if desire.
note: this is not exactly how barefoot contessa cooks it, but this is the way I did it.
Serving Size: 4 servings (6 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user HHB4181.