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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 596.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Quick Sun-Dried Tomato Chicken Pasta calories by ingredient
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Quick Sun-Dried Tomato Chicken Pasta

Submitted by: GREENIETWO

Introduction

Healthy main dish pasta that can be prepared in 5 minutes. Healthy main dish pasta that can be prepared in 5 minutes.
Number of Servings: 1

Ingredients

    Approx. 10 strands angel hair pasta, broken into small pieces, cooked and set aside
    2 medium baby carrots, sliced
    1 tbsp chopped onion
    1 floret cauliflower, chopped
    3 tbsp sun-dried tomatoes (packed in olive oil)
    3 oz chicken breast, cooked and chopped

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Directions

Cook pasta and set aside.
Place the oil from sun dried tomatoes (approx. 1 tbsp) in small frying pan, add carrot, onion, and cauliflower, and saute' on low heat.
Add chicken and tomatoes.
Stir to mix and continue cooking on low heat about 1 min. Stir in cooked pasta.
Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GREENIETWO.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. I subbed spinach for the cauliflower and added a touch of garlic. YUM - 9/16/08

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  • 1 of 1 people found this review helpful
    I tried it on my family and we enjoyed it. I substituted the cauliflower with mushrooms. - 9/16/08

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  • I love the counted out strands. I find pasta multiplies when broken, and cooked, and with more veggies, less carbs is good!!!
    Thanks for sharing a great recipe.
    TT
    M - 9/16/08

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  • Good
    0 of 1 people found this review helpful
    This sounds really good and I'm going to give it a try although 10 strands of pasta does seem a bit miserly. I'll add some more, but wholewheat. - 9/16/08

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  • 0 of 1 people found this review helpful
    I haven't tried this, but I'm a little sceptical about the "can be prepared in 5 minutes" part. Maybe if you already happen to have cooked pasta, cooked & chopped chicken, and all those chopped vegetables on hand - but I never do! - 9/16/08

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  • 0 of 2 people found this review helpful
    Sounds alright. - 9/16/08

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  • 0 of 1 people found this review helpful
    I like this. Serving for one. Just what I need. - 9/16/08

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  • 0 of 1 people found this review helpful
    this looks like a great recipe. I can't wait to try it. Calories are low enough too. - 9/16/08

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  • Your calorie count is off because you don't include the oil from the tomatoes. The count should be at least 120 calories higher than it actually is. =( - 9/16/08

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  • This looks good but how about a bit of seasoning. Maybe some basil and garlic? And maybe substitute rice noodles. - 9/16/08

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  • Very Good
    0 of 1 people found this review helpful
    Looks good to me, I will be trying it out but I will have to replace the cauliflower as it is a pet hate lol...
    Thank you for sharing it with us... - 9/16/08

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  • 0 of 1 people found this review helpful
    Ladyfidget, about the low carb diet, Atkins has you starting off on less than 20 carbs a day, but you not only count your carbs you avoid certain TYPES of carbs all together. This means you can't spend your 20 carbs on pasta. No pasta is allowed, or fruit. But south beach diet is a little different. - 9/16/08

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  • Very good! I did increase the pasta to one ounce. Included it in my tracker and it was still within my calories - 10/28/07

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  • 0 of 1 people found this review helpful
    GOOD - 10/28/07

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  • Very Good
    0 of 1 people found this review helpful
    I'm going to try this with a little tomato sauce and just a dab of olive oil. Should be quite filling with a mixed greens salad! - 10/28/07

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  • this is great, but i opt out of the cauliflower - 10/28/07

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  • 0 of 1 people found this review helpful
    I'd like to try this but the cholesterol and carbs are very high and I already suffer from high cholesterol. From previously being on a low carb diet, I was told that you should stay under 30 gr of carbs a day in order to lose weight.Is this a myth? I also thought the 10 strands of angel hair weird. - 10/28/07

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  • 0 of 1 people found this review helpful
    I have this on my shopping list to make this weekend. I also LOVE the recipe for one or two!!!! - 10/27/07

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  • 0 of 1 people found this review helpful
    Finally a recipe for one, none of this serves 4 or 6 or wahatever. Thank you thank you thank you - 10/27/07

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  • Good
    0 of 1 people found this review helpful
    I assume the extremely silly 10 strands of pasta is a mistake. Nice & simple, but I will use considerably more strands of whole grain pasta. - 10/27/07

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  • Very Easy and delicious. I modified it a bit with mushrooms instead of cauliflower. It is nice to see easy recipes for one serving! - 3/27/07

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