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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 2.6 g
  • Cholesterol: 49.5 mg
  • Sodium: 318.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Catfish Nuggets calories by ingredient
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Catfish Nuggets

Submitted by: TAZLADYOK


Number of Servings: 4

Ingredients

    16 oz. Catfish Nuggets
    1/2 C. Yellow Cornmeal
    1 t. Italian Seasoning
    1 t. Chili Powder
    1/4 t. black pepper
    Cooking spray

Directions

Preheat oven to 375. Mix together corn meal, italian seasoning, chili powder and pepper in a small bowl. Coat nuggets with mixture and place in baking dish coated with cooking spray. Bake for 10-15 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TAZLADYOK.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is fantastic, I'm thrilled I didn't have to give up my weekly catfish, this is a truly awesome replacement for southern fried catfish and I'll be making it at least once a week! - 2/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was so easy and so tasty. My whole family loved it. What a good way to get fish into your meal plan. - 7/21/09

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  • Trying today but not using the chili powder or the italian seasoning. picky husband - just adding the salt and pepper. Happy to see a recipe to bake vs fry, fried foods just don't settle well for us anymore. Thank you so much - 2/5/11

    Was this review helpful?   yes  No