
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.6
- Total Fat: 4.1 g
- Cholesterol: 31.0 mg
- Sodium: 315.5 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.0 g
- Protein: 16.1 g
View full nutritional breakdown of South Western Chicken Soup calories by ingredient
South Western Chicken Soup
Submitted by: DAZYMAE3Introduction
Spicy, Homey, Delicious Spicy, Homey, DeliciousNumber of Servings: 12
Ingredients
-
Chicken stock, home-prepared, 8 cup
Petite Cut Diced Tomatoes, 1 cup
Onions, raw, 2 cup, chopped
Bell Pepper - Red - 1 large
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
Sweet potato, 2 cup, cubes
Sweet Corn, Fresh, 2 cup
Poblano Chili 2, diced
Jalapeno Peppers, .25 cup, sliced
Dried Oregano, 2 tsp
Cumin - Ground, 2 tbsp
Roasting Chicken, light meat, 3 cup, chopped
Limes, 2 fruit (2" dia)
Cilantro, raw, 4 tbsp
Directions
1. Heat a large heavy bottom stock pot with a little Olive Oil
2. Brown the Onion and Bell Pepper
3. Add the Celery and Garlic to brown.
4. Add the Chicken to brown.
5. Add the rest of the ingredients and simmer for 1 hour.
Serving Size: Makes 12 - 3 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAZYMAE3.
2. Brown the Onion and Bell Pepper
3. Add the Celery and Garlic to brown.
4. Add the Chicken to brown.
5. Add the rest of the ingredients and simmer for 1 hour.
Serving Size: Makes 12 - 3 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user DAZYMAE3.
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