Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 492.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 11.2 g
- Protein: 11.3 g
View full nutritional breakdown of Kale, Beans and Tomatoes calories by ingredient
Kale, Beans and Tomatoes
Submitted by: UPFORFUN03Introduction
This is so easy and good. I can eat this for any meal and do. I add vegan parm or nutritional yeast to it for extra flavor. Yum. This is so easy and good. I can eat this for any meal and do. I add vegan parm or nutritional yeast to it for extra flavor. Yum.Number of Servings: 8
Ingredients
-
Kale, 8 cup, chopped
Vegetable Stock, 3 cup
Canned Diced Tomatoes, 4 cup
Beans, great northern, 4 cup
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Directions
Saute onion and garlic, add vegetable stock and kale. Cook covered until kale cooks down. Add two cans white beans and two cans diced tomatoes.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user UPFORFUN03.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user UPFORFUN03.
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