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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Oatmeal with Flax, Walnuts & Raisins calories by ingredient
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Oatmeal with Flax, Walnuts & Raisins

Submitted by: CARIJANE


Number of Servings: 1

Ingredients

    Old Fashioned Plain Oatmeal 1/2 cup
    1 T Flax Meal
    3-4 Walnut halves
    1 oz Raisins
    Cinnamon to taste

Directions

Makes 1 serving.
Assemble in bowl or cup.
Add about 1/2 to 2/3 cup water.
Microwave 2 minutes or soak in hot water for 5 minutes.
I assemble this in small ziplocs and take it to work for breakfast on the job.

Number of Servings: 1

Recipe submitted by SparkPeople user CARIJANE.






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