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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 998.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Mustard greens Indian Way calories by ingredient
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Mustard greens Indian Way

Submitted by: HEMAMALINI100


Number of Servings: 4

Ingredients

    Mustard greens 2 bunches about 800 grams
    Spinach 1 bunch about 450 grams
    Besan-2 tablespoon
    A small onion- thin sliced
    PlumTomatoes 2 - chopped
    Ginger- 1 teaspoon minced
    Garlic-3 cloves minced
    Olive Oil-2 tablespoon
    Turmeric-1/2 teaspoon
    Coriander powder-2 teaspoon
    Cumin seeds-1 teaspoon
    Salt - 1 1/2 teaspoon
    Butter - optional

Directions

Wash spinach and greens in plenty of water. Chop and cook it with 1/4 cup water until very soft. I pressure cook them. Then mash them with a potato masher.
Heat oil in a pan and cumin and besan.Fry until besan is toasted and light brown then add sliced onion and fry until translucent. Add minced ginger and garlic and fry for 2 minutes. Add tomatoes, turmeric, coriander powder and cover and cook until tomatoes are soft. Add cooked greens mix well then cover and cook until it starts to bubble.
Serve with your choice of bread.
In India people like this dish with little bit of butter on top.

Serving Size: 4






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