SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Strawberry/Blueberry Parfait calories by ingredient
Report Inappropriate Recipe

Strawberry/Blueberry Parfait

Submitted by: DEBEVEN

Introduction

Make ahead Parfaits for the week - So Simple & Delicious
Great Diabetic Snack or breakfast.
Make ahead Parfaits for the week - So Simple & Delicious
Great Diabetic Snack or breakfast.

Number of Servings: 1

Ingredients

    1/4 Cup Blueberries Frozen Unsweetened
    1/4 Cup Strawberries Frozen Unsweetened
    3/4 - 1 cup Chobani Greek Yogurt Plain Unsweetened
    2 Tbls - Torani Vanilla Sugar Free Syrup (more/less for taste)

    Mix the sugar free syrup into the yogurt well. Place half the yogurt into your parfait cup. Add your blueberries and strawberries on top of that and then add the additional yogurt on top. Store in fridge in a covered container.

Directions


Serving Size: Makes 1 Parfait.
(I also use a whole 32 oz container of the Chobani Greek Yogurt and make several of these for the week. Just prepare the recipe according to how many servings you make)





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe