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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 3.5 g
  • Cholesterol: 123.5 mg
  • Sodium: 246.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Breakfast Fritatta calories by ingredient
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Breakfast Fritatta

Submitted by: MUCH_TO_DO

Introduction

A quick protein packed make ahead breakfast for those busy work days. A quick protein packed make ahead breakfast for those busy work days.
Number of Servings: 8

Ingredients

    5 large eggs
    Non fat milk 2 tablespoons
    1 cup chopped cherry tomatoes
    3 oz extra lean ham chopped small
    .5 cup fat free shredded cheese of choice
    1 cup chopped broccoli
    2 Tablespoons chopped onion

Directions

Mix eggs and milk in a bowl. Add shredded cheese, ham and chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked at 350 degrees for about 20 minutes or until "set" and golden on top.

Refrigerate and pop in microwave for 30-40 seconds and serve

Serving Size: Makes 8 muffin sized fritatta's

Number of Servings: 8

Recipe submitted by SparkPeople user MUCH_TO_DO.






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