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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 6.5 g
  • Cholesterol: 48.3 mg
  • Sodium: 525.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Beef Burgers Gluten Free and Meat Free calories by ingredient
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Beef Burgers Gluten Free and Meat Free

Submitted by: SLACHETKA103145

Introduction

Good Beef Burger...Wheat Free and Gluten Free Good Beef Burger...Wheat Free and Gluten Free
Number of Servings: 4

Ingredients

    1/2 cup hot water
    1 tablespoon George Washington bouillon powder
    1/2 cup textured soy protein
    1/2 cup vegan pancake mix, dry
    1 Medium Egg (beaten)
    French Onion Mix (recipe below)
    salt, to taste
    pepper, to taste
    2/3 cup crushed cornflakes
    oil for frying

    GF Homade French Onion Bouillon

    8 tsp dried onion flakes
    4 tsp beef stock powder (I use a vegetarian "beef-style" stock with no additives) George Washington Brand
    1 tsp onion powder
    1 tsp garlic powder
    1/8 tsp celery salt
    pinch sugar
    pinch white pepper


Directions

1. Put hot water in a bowl. Stir in bouillon powder. Soak textured soy protein in this liquid for 10 minutes. Add Beaten Egg after TVP soaked.

2. Mix just enough pancake mix in with theTVP to make a cohesive mixture that can be formed into patties. Mix in salt, pepper, and any other seasonings you want to use.

3. Put crushed cornflakes in a plate. Dip patties into cornflakes, covering them completely.

4. Heat some oil on medium heat in a heavy frying pan. Fry patties in oil until crispy, turning occasionally.

Serve with a creamy sauce, and mashed or oven-fried potatoes


Serving Size: Makes 4 large patties (212 calories) or 6 medium (141 calories)






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