SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.4 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Gluten-Free Vegan Oatmeal-Buckwheat Waffles calories by ingredient
Report Inappropriate Recipe

Gluten-Free Vegan Oatmeal-Buckwheat Waffles

Submitted by: ALVIVA

Introduction

Hearty and delicious! I modified an already-nutritious Oatmeal Waffle recipe to make it gluten free and vegan. Hearty and delicious! I modified an already-nutritious Oatmeal Waffle recipe to make it gluten free and vegan.
Number of Servings: 6

Ingredients

    3/4 c buckwheat flour
    3/4 c Bob's Red Mill Gluten-Free All Purpose Flour
    1 c quick cooking oats
    1 T baking powder
    1/2 t cinnamon
    1/4 t xanthan gum
    1/4 t salt
    6 T warm water
    2 T ground flax seed
    1 1/2 c unsweetened almond milk
    6 T Earth Balance Vegan Buttery Sticks, melted
    2 T Sugar in the Raw (turbinado sugar)


Tips

Batter may be thick so adjust liquid and/or buckwheat/all purpose flour ratio as needed for a lighter waffle.


Directions

Combine warm water and ground flax in a small bowl; whisk vigorously and set aside. In a large bowl, combine flours, oatmeal, xanthan gum, cinnamon, baking powder and salt. In a medium bowl combine flax mixture, milk, melted butter and sugar, and mix until well blended. Add the flour mixture and stir just until blended.

Pour approximately 3/4 to 1 cup batter onto a preheated, non-stick waffle maker and bake according to manufacturer's instructions.

Makes 6 medium waffles.

Serving Size: 1 medium (heart-shaped) waffle.






Great Stories from around the Web


Rate This Recipe