Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 453.0
- Total Fat: 38.2 g
- Cholesterol: 453.8 mg
- Sodium: 303.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.2 g
- Protein: 22.8 g
View full nutritional breakdown of beef and kale breakfast hash calories by ingredient
beef and kale breakfast hash
Submitted by: MILLIEIVYNumber of Servings: 2
Ingredients
-
5 ounces ground beef
4 ounces onion
2 tbsp butter
seasonings of choice
5-6 eggs
Tips
Directions
fry onions and beef in butter. add kale and season with salt and pepper, garlic, any herbs. scramble eggs and pour in, stirring til set.
Serving Size: about 7 ounces per serving
Number of Servings: 2.66
Recipe submitted by SparkPeople user MILLIEIVY.
Serving Size: about 7 ounces per serving
Number of Servings: 2.66
Recipe submitted by SparkPeople user MILLIEIVY.
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