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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Squashed (Vegetarian) Chili calories by ingredient
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Squashed (Vegetarian) Chili

Submitted by: SMA1362


Number of Servings: 15

Ingredients

    1 tsp veg oil
    2 medium green bell peppers(chopped)
    1 medium onion chopped
    1 medium zuchinni chopped
    1 medium yellow squash chopped
    2 tsp chili powder
    1 tsp sugar
    ¾ tsp salt
    ¼ tsp ground red pepper
    2 15 oz can of stewed tomatoes
    2 15 oz can of pinto beans
    2 15 oz cans of black beans
    ¼ oz medium green chili
    2 cups fresh/frozen corn

Directions

1. in a 5 qt pot heat veg oil over med heat add green peppers & onions cook til tender
2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute
3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquid
heat untill boiling
4. reduce heat to medium/low simmer for 20 minutes


Number of Servings: 15

Recipe submitted by SparkPeople user SMA1362.






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Member Ratings For This Recipe

  • I have been making this recipe for years and it is THE BEST! Everyone who makes it LOVES it. So low in calories and packed with vegetable nutrition. - 5/10/11

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