- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 302.2
- Total Fat: 12.0 g
- Cholesterol: 93.9 mg
- Sodium: 373.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.7 g
- Protein: 34.9 g
Skinny Creamed-Spinach Stuffed Pork ChopsSubmitted by: ARNOLDHEA
IntroductionOAMM November Diet Menu OAMM November Diet Menu
20 oz. Pork Chops
3 c. Baby Spinach
8 tbsp. Half-and-Half, fat-free
4 tbsp. Parmesan Cheese, grated
1/2 c. Beef Broth, low-sodium
1 c. Orange Juice
4 tsp. Dijon Mustard
2 Lemons, juice and zest
2 tsp. Parsley, dried
In a mixing bowl, add the beef broth, orange juice, dijon mustard, lemon juice, zest, and parsley.
To freeze: Once filling is cooled completely, wrap each stuffed pork chop individually in plastic wrap. Divide and pour the broth mixture into indicated number of quart-size freezer bags; sealing tightly. Place the wrapped pork chops and 1 quart-size bag with the broth inside in each gallon-size freezer bag. Label and freeze.
To serve: Thaw in refrigerator. Cook the pork chops in a skillet over medium-high heat, or until meat is fully cooked. Remove from pan to let rest. Pour broth mixture into same pan, and reduce for about 4 minutes. Pour over pork chop to serve.
Serving Size: Makes ~5 pork chops, 1 chop = 1 serving
Number of Servings: 5
Recipe submitted by SparkPeople user ARNOLDHEA.