Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 219.5
- Total Fat: 12.7 g
- Cholesterol: 4.4 mg
- Sodium: 62.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.4 g
- Protein: 12.1 g
View full nutritional breakdown of Primal No-Cook Protein Bar calories by ingredient
Primal No-Cook Protein Bar
View the original recipe for No-Cook Protein Bar
Number of Servings: 9
Ingredients
-
1 cup unsweetened coconut
1/2 cup chopped pecans
Chocolate protein powder, 2 scoops
Flax Seed Meal (ground flax), 2 tbsp
Skim Milk Powder, 1 cup
nut butter, 1/4 cup
Vanilla extract 1 tsp
1/2 cup unsweetened cranberries
1/4 + 2 tbsps water
may want to add sweetener like stevia (optional; to taste: not in the nutritional info)
Tips
Directions
Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 9.
Makes 9.
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