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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 17.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 54.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Primal No-Cook Protein Bar calories by ingredient
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Primal No-Cook Protein Bar

Submitted by: FIT_ARTIST

View the original recipe for Primal No-Cook Protein Bar


Number of Servings: 9

Ingredients

    1 cup unsweetened coconut
    1/2 cup chopped pecans
    Chocolate protein powder, 2 scoops
    Flax Seed Meal (ground flax), 2 tbsp
    Skim Milk Powder, 1/2 cup
    1/2 cup cconut milk powder
    nut butter, 1/4 cup
    Vanilla extract 1 tsp
    1/2 cup unsweetened cranberries
    1/4 + 2 tbsps water

    may want to add sweetener like stevia (optional; to taste: not in the nutritional info)

Directions

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 9.






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