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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 23.7 g
  • Cholesterol: 216.4 mg
  • Sodium: 516.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Primal Pumpkin Awesomeness calories by ingredient
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Primal Pumpkin Awesomeness

Submitted by: HEATHENMOMMY

Introduction

this is a two layered dessert that is amazing with lots of pumpkin flavor and simple whole ingredients this is a two layered dessert that is amazing with lots of pumpkin flavor and simple whole ingredients
Number of Servings: 8

Ingredients

    Pumpkin base

    2 cups pumpkin puree
    5 eggs
    1/4 cup maple syrup
    8 oz cream cheese
    1.5 tbsp cinnamon
    1tsp vanilla

    Topping

    2 cups pumpkin puree
    3/4 cup greek yogurt
    1/4 cup maple syrup
    8 oz cream cheese
    1.5 tbsp cinnamon
    1 tsp vanilla


Directions

Pumpkin base

2 cups pumpkin puree
5 eggs
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1tsp vanilla

Mix all ingredients and pour into a 6x8 baking pan. Bake at 350 degrees for 45 min or until knife comes out clean. Take out and let cool

Topping

2 cups pumpkin puree
3/4 cup greek yogurt
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1 tsp vanilla

Mix all ingredients and chill. Once the base is cool spread this over the top and put in fridge to cool (overnight if possible)

Serving Size: makes 8 big pieces





TAGS:  Desserts |

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