Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 349.8
- Total Fat: 23.7 g
- Cholesterol: 216.4 mg
- Sodium: 516.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.7 g
- Protein: 11.8 g
View full nutritional breakdown of Primal Pumpkin Awesomeness calories by ingredient
Primal Pumpkin Awesomeness
Submitted by: HEATHENMOMMYIntroduction
this is a two layered dessert that is amazing with lots of pumpkin flavor and simple whole ingredients this is a two layered dessert that is amazing with lots of pumpkin flavor and simple whole ingredientsNumber of Servings: 8
Ingredients
-
Pumpkin base
2 cups pumpkin puree
5 eggs
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1tsp vanilla
Topping
2 cups pumpkin puree
3/4 cup greek yogurt
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1 tsp vanilla
Tips
Directions
Pumpkin base
2 cups pumpkin puree
5 eggs
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1tsp vanilla
Mix all ingredients and pour into a 6x8 baking pan. Bake at 350 degrees for 45 min or until knife comes out clean. Take out and let cool
Topping
2 cups pumpkin puree
3/4 cup greek yogurt
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1 tsp vanilla
Mix all ingredients and chill. Once the base is cool spread this over the top and put in fridge to cool (overnight if possible)
Serving Size: makes 8 big pieces
2 cups pumpkin puree
5 eggs
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1tsp vanilla
Mix all ingredients and pour into a 6x8 baking pan. Bake at 350 degrees for 45 min or until knife comes out clean. Take out and let cool
Topping
2 cups pumpkin puree
3/4 cup greek yogurt
1/4 cup maple syrup
8 oz cream cheese
1.5 tbsp cinnamon
1 tsp vanilla
Mix all ingredients and chill. Once the base is cool spread this over the top and put in fridge to cool (overnight if possible)
Serving Size: makes 8 big pieces
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