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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 199.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Sweet Corn Casserole calories by ingredient
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Sweet Corn Casserole

Submitted by: REBECCA2330

Introduction

This is a Thanksgiving favorite at my house! This is a Thanksgiving favorite at my house!
Number of Servings: 16

Ingredients

    Liquid:
    1 can - Sweet Yellow Corn
    1 can - Cream Style Corn
    1/4 c - Egg White Substitute
    1/2 c - Fat Free Sour Cream
    3 Tbsp - Country Crock Light

    Dry:
    1/2 c - Whole Wheat Flour
    1/3 c - Cornmeal
    2 Tbsp - Splenda
    2 tsp - Baking Powder

    Salt and Pepper to taste

Directions

Mix the dry ingredients and liquid ingredients separately.

Combine dry and liquid mixtures in a large bowl.

Spray a 9 x 13 casserole dish with cooking spray. Pour mixture in dish.

Bake at 400 for 20 minutes

Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user REBECCA2330.






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