Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 178.9
- Total Fat: 9.0 g
- Cholesterol: 45.0 mg
- Sodium: 591.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of MAKEOVER: Chef Meg's Beef Roast (by CHRISKENANDKIDS) calories by ingredient
MAKEOVER: Chef Meg's Beef Roast (by CHRISKENANDKIDS)
Submitted by: CHRISKENANDKIDSView the original recipe for Kitchen Basics: Beef Roast
Introduction
Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.
Number of Servings: 9
Ingredients
-
1 two pound black angus bump roast
1 package Lipton Onion Soup Mix
Tips
Directions
1. Preheat the oven to 400° F. Remove meat
from the refrigerator; allow to stand at room
temperature for 20 minutes.
2. Pat meat dry with paper towels to remove
any moisture. Sprinkle and then rub the pepper
over the meat.
3. Place a cast-iron skillet or heavy ovenproof
sauté pan over moderate heat. Do not add cooking
spray or any oil to the pan. Sear the meat on
all sides, then move the pan to the oven.
4. Immediately reduce the oven temperature to
350° F and roast until the internal temperature
reaches 125° F, about 50 minutes. Remove the
meat from the oven, cover loosely with foil, and
let stand for 10 minutes before carving into thin
slices.
from the refrigerator; allow to stand at room
temperature for 20 minutes.
2. Pat meat dry with paper towels to remove
any moisture. Sprinkle and then rub the pepper
over the meat.
3. Place a cast-iron skillet or heavy ovenproof
sauté pan over moderate heat. Do not add cooking
spray or any oil to the pan. Sear the meat on
all sides, then move the pan to the oven.
4. Immediately reduce the oven temperature to
350° F and roast until the internal temperature
reaches 125° F, about 50 minutes. Remove the
meat from the oven, cover loosely with foil, and
let stand for 10 minutes before carving into thin
slices.
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 Recipe by CHRISKENANDKIDS via @SparkPeople){kind=link}