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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Berry delight! calories by ingredient
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Berry delight!

Submitted by: SUSIEPH1

Introduction

My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying
My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying

Number of Servings: 2

Ingredients

    Whole Milk / Vitamin D, 1 cup (remove)
    MIXED BERRIES, 50 grams(remove)
    GREEK STYLE YOGHURT, 40 grams(remove
    You can subsitute Low fat milk if so desired
    I often add Ice to this on hot days

Tips

You can subsitute the whole milk for low fat and save calories. I also add Ice to this on hot days


Directions


Serving Size: Makes 2 servings






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