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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 0.9 g
  • Cholesterol: 79.4 mg
  • Sodium: 955.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Marinated Perch calories by ingredient
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Marinated Perch

Submitted by: HELENEC20

Introduction

Easy to make fish Easy to make fish
Number of Servings: 4

Ingredients

    - 6 fillets Perch (fish),
    - 1/4 cup of Soy Sauce
    - 1/4 cup of Lemon Juice
    - 4 cloves, Garlic,
    - 1 tbsp Parsley, dried

Directions

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELENEC20.





TAGS:  Fish | Dinner | Fish Dinner |

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