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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 6.9 g
  • Cholesterol: 24.1 mg
  • Sodium: 572.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.8 g

View full nutritional breakdown of veggie tuna casserole calories by ingredient
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veggie tuna casserole

Submitted by: INESGOSNER


Number of Servings: 6

Ingredients

    Tuna, Canned in Water, 10 oz (remove)
    Broccoli, frozen, 0.5 package (10 oz) (remove)
    Carrots, cooked, 1 cup slices (remove)
    Cauliflower, frozen, cooked, 1 cup (1" pieces) (remove)
    Mushrooms, fresh, 250 grams (remove)
    Whole Wheat Spaghetti, cooked (pasta), 100 grams (remove)
    Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
    Cheddar Cheese, 2 oz (remove)

Directions



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user INESGOSNER.





TAGS:  Fish |

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