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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 8.5 g
  • Cholesterol: 60.7 mg
  • Sodium: 405.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Pork fried rice calories by ingredient
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Pork fried rice

Submitted by: YOUNGWIFE

Introduction

Quick, easy, and inexpensive. Quick, easy, and inexpensive.
Number of Servings: 5

Ingredients

    2 boneless pork loin chops, diced small
    1/2 cup onions, diced
    1 stalk celery, diced
    1 clove garlic, minced
    1 tbsp olive oil
    2 tbsp fresh chives chopped
    1 large egg
    1 tblsp sugar
    2 tblsp soy sauce
    4 cups cooked rice

Tips

You can leave out the sugar to save a few calories and switch to brown rice


Directions

Heat oil on medium heat in nonstick skillet. Add garlic and choped pork. Cook 5-8 min until pork is cooked. Add onion, celery and cook 2-3 min longer. Add egg and stir until egg cooked (1 min) and blended into meat mixture. Then add cooked rice, sugar and soy sauce. Stir and cook until all ingredients mixed well. Pepper to taste. YUM!

Serving Size: makes approx. 5, 1cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user YOUNGWIFE.






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