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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 2.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 167.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Pineapple Orange Fluff calories by ingredient
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Pineapple Orange Fluff

Submitted by: HMATTAX

Introduction

The basic midwestern dessert, made with regular jello, but light cool whip and fat free cottage cheese The basic midwestern dessert, made with regular jello, but light cool whip and fat free cottage cheese
Number of Servings: 24

Ingredients

    1 3 oz. box Orange flavored gelatin mix
    32 oz. fat free cottage cheese
    1/2 c. chopped pecans
    1 20 oz. can crushed pineapple, drained
    1 15 oz. can mandarin oranges, drained
    1 8 oz. tub cool whip lite

Tips

This can be further lightened (though I am not sure on calorie specifics) by using sugar free gelatin mix and fat free cool whip. I can't tolerate most fake sugars so I use this as a compromise!


Directions

Mix cottage cheese with gelatin. Add in oranges (break segments in half if desired), nuts, pineapple. Mix. Fold in cool whip lite. Chill and serve.

Serving Size: makes 24 1/2-cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user HMATTAX.






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Member Ratings For This Recipe

  • I'd like to try this but I am not sure if the jello should be prepared or if the powder is just mixed with the cottage cheese? - 11/23/11

    Reply from HMATTAX (11/23/11)
    Just sprinkle in the powder--it is used mostly for flavor, but after chilling it also helps the salad firm up. No need for water!


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